Mommy & Baby 

Yoga Series

Mom and Baby Yoga Classes- Nurture yourself while caring for your baby. Mom and Baby classes focus on the caregiver with the flexibility of caring for your baby throughout the class. Mom and Baby Yoga is a safe place to explore your postpartum body, mind and emotions and to connect with other moms. We are all parents and in this class soothing crying babies, changing diapers and feeding baby in class is the norm. You will be compassionately invited to connect and attend to your needs as well as baby’s. This class is designed for ALL mamas who are at least 6 weeks postpartum and is appropriate until baby is crawling. No prior yoga experience is required. Taught by certified, experienced yoga teacher and mother to three amazing, no-longer-babies-children, Heather O’Neill.

Postpartum Drop-in Yoga

with or without baby

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Moms Night Out

Friday Night Yoga Series

Class One

Finding Presence:  Navigating through the first few month with your new babe can feel 

consuming and often times overwhelming, thus making it feel impossible to slow it down and JUST BE.  DeAnna will guide you through poses and breathing techniques to ease you out of the chaos and settle into this new normal.

 

Class Two

How to Balance the Postpartum:  As a new Mother, it is important to begin healing from the inside out,  while simultaneously take care of your new baby.  In this class DeAnna will guide you through specialized yoga poses to counter-balance those new Mama aches and pains, and practice bringing balance back to the body through proper alignment. 

 

Class Three

Nurture Yourself Mama:  After delivery, our bodies go through a major hormonal shift, we may miss our old life or we may find motherhood challenging.   During this class we will restore ourselves through gentle yoga, meditation, and supportive activities to help re-establish and rebuild the balance. 

 

Class Four

Stabilize your Core and Pelvic Floor:  It is likely that your body will feel different after your baby arrives.  You may feel unfamiliar pains,  experience weakness in new areas, or may feel restrictions in both your core and pelvic floor.  We will practice yoga poses and breathing techniques to find balance for these areas from the inside out.   

Pelvic Floor Workshop

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